Internal Family Systems (IFS) is a psychotherapy model developed by Dr. Richard Schwartz that understands the mind as made up of distinct sub-personalities or ‘parts’, each with its own perspective, motivation, and role in the system. Rather than fighting or suppressing these parts, IFS works by helping clients understand and heal them from the inside. Here is how IFS works in practice, what a session looks like, and which presentations it’s particularly effective for.
Starting From Zero for Men: When You Don’t Have Friends at All
Alright, let’s talk about the elephant in the room. Some of you reading this don’t have activity buddies to deepen relationships with. You don’t have a hiking group or a golf foursome or guys you grab beers with after work. You’re starting from zero. And that feels completely overwhelming. Maybe you moved to a new … Read more
